Collard greens are a popular food for clean eating. It offers a lot of vitamins and minerals that can contribute to people’s well being. They are found around the world and are enjoyed by many. Although collard greens aren’t as popular as its other family members like the cabbage and broccoli, people are slowly recognizing the benefits of eating them. They even incorporate it into many of their favorite dishes. Here are some ways that collard greens are enjoyed around the globe.
In North America, a tradition in eating collard greens is eating them during New Year’s day. For them, collard greens signify wealth since the leaves of the plant resemble folded money. By eating them during the New Year, they welcome being abundant with money with the coming days ahead.
In Brazil and Portugal, people enjoy drinking collard greens as much as eating them. They get the leaves and the stalks of the plant and press it. They turn the plant into juice and by drinking it regularly, they believe that it is a remedy for gout and bronchitis. For them, it also improves their blood circulation.
In Kashmir, they maximize the use of the collard greens by eating both leaves and the roots. They use the buds of the plants, when the leaves are still tender, and they also use the roots of the mature plants. They have different dishes for each part of the plant. The most popular one is haak-e-aanchaar, wherein the leaves and roots are fermented into a pickle.
No matter which collard greens recipe you have from the different parts of the world, you will still get the same benefit from eating them. You will get a rich tasting vegetable full of vitamins A and C, as well as fiber for digestion. So pick your favorite recipe and start cooking with collard greens