If you are one of those who would like to gain muscle but doesnt have any weights or equipment at home, you should consider the possibilities beyond going to a gym. Many people associate loosing weight with some type of elaborate gym equipment, but there are many ways you can do your workouts at home without using anything to help you. These home workouts can even be more beneficial to you especially if you dont have time to visit the gym on a daily basis. There are many common exercises that you can practice, such as the push up and sit ups. You can even use basic furniture such as using two chairs to do tricep dips by simply placing your hands in one chair and your feet in another. If you want to gain muscles in a particular area you can do different types of pushups such as the close grip push for your triceps. You can even do crunches instead of sit-ups as sit-ups are not really effective in becoming fit.